- reel in the tether
- put the spear in the center of your grip
- extend arm all the way back
- You must throw a spear into a hay bale, and it must stick. If you miss or it doesn’t stick, then you must do 30 burpees.
- Attempt to throw the spear and have it stick into the spearman (wood or hay)
- Competitor has one attempt
Post time: Mar-20-2025